Sunrise Breathwork with Vincent Pacton

On July 3rd, elevate your experience with a unique breathwork session at FUGA R, overlooking a waking Paris.

For 1.5 hours, Vincent Pacton will guide you through various simple breathing techniques for daily use, inspired by the Wim Hof method.

Through several exercises, you will explore the effects of breath on the nervous system, stress management, energy, and mental well-being. The session will continue with a guided breathwork session set to music, inspired by the Wim Hof method, alternating between breathing phases and breath-holding periods.

Comfortably settled with a cushion, mask, and blanket, you will be invited to slow down, quiet your mind, and reconnect with your sensations. A timeless moment, designed to cultivate presence, inner listening, and group connection in a supportive and secure environment.

A morning interlude designed as a moment of disconnection and self-reconnection, above the rooftops of Paris.

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